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When diagnosed with Chronic Migraine, Beth and her partner Andy found their lives slipping away from them. In a bid to reclaim their former selves they started swimming in the sea around their home in Anglesey, North Wales, but neither expected how far a quick dip could take them.

"100 Days of Vitamin Sea" explores the realities of Chronic Migraine and the surprising benefits of cold water swimming in this journey of love, saltwater, and community.

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