100 Days of Vitamin Sea | 55 mins

When diagnosed with Chronic Migraine, Beth and her partner Andy found their lives slipping away from them. In a bid to reclaim their former selves they started swimming in the sea around their home in Anglesey, North Wales, but neither expected how far a quick dip could take them.

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"100 Days of Vitamin Sea" explores the realities of Chronic Migraine - listed by the WHO as one of the top four most debilitating illnesses - and the surprising benefits of cold water swimming in this journey of love, saltwater, and community.